It’s been a long time since I sat down to write and I’ve been trying to figure out my reluctance to do so. I think in large part it’s because I don’t have anything insightful to say and also because I’ve been dealing with an injury or injuries over the last two months and I am extremely frustrated and sad about not being able to exercise and fear that I will lose all the hard won fitness that I have gained.   It turns out that I probably did some damage to my body by continuing to walk in the Las Vegas Marathon in November. I just assumed I was being a wimp, and not in good enough shape to push myself harder. Or…

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